We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Split Squats 30x10x5
Ring Dips 3x5 - was suppose to be an EMOM but messy and broke up tonight
3 Rope Climbs