We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Split Squats 30x10x5

Ring Dips 3x5 - was suppose to be an EMOM but messy and broke up tonight

3 Rounds
800m Run
3 Rope Climbs
1min Plank