We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup

Bench 71 kg x 5 -> 45, 55, 60, 65, 68, 71

Flyes 5 x 10 x 3

EMOM12: 20 DU + 5 burpees -> Score: 240DU + 60 burpees
5.7km run/pokehunt - 31.39mins