Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Day Off... Massage day! YAY!

40 mins Pokéwalk.

Some more walking planned for later tonight after massage.
Deficit HSPU (2") x max reps x 3
11, 7, 7

Weighted Chinups 31 / 70 x3

Row 3000m moderate
Time: 12:10
Goblet Squats 16x10x3

Temp Chinups (3030) 3x5

5 Rounds
200m Run
7 Thrusters 29