Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup

Deadlift 3R
40, 50, 55, 60, 65, 70

30-20-10
WallBall
Lunges
V-ups

Time: 6:04

Nice work 6am and Happy Birthday 🎉 Randall!
Warmup

Deadlift 5RM: 65, 75, 85, 95, 105, 113

Jefferson Curls: 5 x 10 x 3

5 Rounds:
200m run
7 thrusters (25kg)

6:48