We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Front Squat 30x5
Tempo Chinups (3030) 4x5 - did 4x1 & 3+1 x4
50 Ring Rows