We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Front Squat 30x5

Tempo Chinups (3030) 4x5 - did 4x1 & 3+1 x4

800m Run
50 Ring Rows
800m Run