We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Those are some sad looking elbows 🙈
Jeese you forgot to put the weight on 😉🙃lol
Warmup

Squat 1RM
25, 30, 35, 40, 45, 49/108 *PR

AMRAP12
200m run
20 Russian Swings (20kg)

Score: 6 rounds + run + 1 kb swing

Nice work 6am!
Warmup

Deadlift 5RM 65, 75, 85, 95, 105, 115

Bicep Curls 5RM 20, 25, 30, 34, 40 (felt like I was back at Goodlife again it has been so long lol)

15-12-9-6-3:
Deadlift 60kg
Pushups

3:38