We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Barbell Curls 22x5
10.8km run/Pokehunt - 63.18mins
45 minute fartlek => 8.12km thru streets, sidewalks, trails, parks, fields and thru a man made trail in the forest with lots of roots, mud, and streams :)