Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup

Squat 10RM
15, 20, 25, 28, 31, 34/75 *PR

4 Rounds
400m run
50 Squats

Time: 15:28
Anticipating that by tomorrow I will not be able to walk down stairs! (At least not without hurting!)😛

Nice work 6am!
HSPU Practice

Squat 65x5

4 Rounds
400m Run
50 Squats

13.33
Warmup

Squat 5RM 50, 60, 70, 80, 85, 90
Split Squat 22 x 20 x 3
AMRAP12: 200m run + 10 wallball (20#)

Score: 6 rounds + run