Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup
Clean Drills

Clean 1RM
15, 17, 19, 21, 23, 25, 27, 29, 31, 33, 35, 37/82 *PR

100 Russians (24kg Green)
Time: 2:24 (unbroken)

Nice work 6am!
Warmup

Plank Holds x 3 (4 min rest)
3:05, 2:15, 2:01 (yup, still suck at planks lol)

Team WOD w/ Ethan
4 rounds of:
50 DUs (Ethan squats, 1pt per squat)
50 Squats (Ethan plank hold, 1 pt per 1s plank hold)

8:55 (Ethan Score 409)
Bulgarian Split Squats 20x20x3

EMOM6 3 Ring Dips

EMOM10
3 Thrusters 25
Max Burpees

74