Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Is there someone registered in the 6pm class that would like to switch to the 5pm? Tx
Deadlift 144 / 318 x3
Jefferson Curl x 10 x 2
3 Rounds: 40 Doubles + 20 Lunges + 20 Pushups + 20 Chinups
Time: 6:12
Warmup: 12 TGU's

Bench 1RM
25, 30, 35, 40, 43, 46 tie for PR
Extra set 47/104 *new PR 🙂

EMOM 10
6 Thrusters (17kg)
Max Burpees

Score: 47

Nice work 6am!
5.4km run/pokehunt - 30.23mins
Warmup

Bench 5RM 45, 55, 60, 65, 69, 72
Flyes 8 x 10 x 3

EMOM10
3 thrusters (35)
max burpees

30 thrusters + 86 burpees