Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
0 people think this is awesome.
Warmup
Front Squat 3RM
20, 25, 30, 35, 38, 41/90 *PR

3 Rounds:
90 SU's
20 Lunges
15 Ring Rows
10 Pushups

Time: 7:35

Nice work 6am!
Rack Pulls 90x5

Curls 16x8x3

3 Rounds
40 DUs
20 Lunges
20 Pushups
20 Chinups

15.58