Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup
Deadlift 3RM
45, 55, 60, 65, 69, 73/161

AMRAP 12
200m run
12 Wallball (10 lb)

Score: 6 rounds

Nice work 6am!
Warmup

Deadlift 5RM 65, 75, 85, 95, 105, 115
Bicep Curls 35 x 5 x 5

3 rounds:
40 DU, 20 lunges, 20 pushups, 20 chinups

15:14

Still suffering from "too much forearm sweat to hold onto the bar" in doing high reps chins. Should have been a lot faster :S