We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
0 people think this is awesome.
Max Kipping muscleups in 6 minutes.
Score: 33 - (30 in 5:20)

Ab Rollouts x 10 x 3

Row 15 minutes easy
Score: 3414m
Clean 40x1x6

AMRAP10 Ring Dips - 27

AMRAP10
20 DUs
15 Russian Swings
10 Vups

8+12