We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Z-Press Find Heavy 3R
30, 35, 40, 45, 50, 55, 60/ 132

Weighted Chinups 34x4
15, 20, 25, 28, 31, 34 / 75

300 Doubles
Time: 2:40 *PR*
Unbroken!
Also a *PR* for consecutive DU.
Previous PR was 264
Rack Pulls 90x3x3

Jefferson Curls 10x3

3 Rounds
800m Run
25 Burpees

18.04