We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup

Deadlift 3RM 65, 80, 90, 100, 110, 117

10 Rope Climbs

AMRAP12
10 thrusters (25) + 10 hanging leg raises

9 rounds + 5
Squat 155 / 341 x2

Bench 107 / 236 x6

3 rounds:
800m run + 25 burpees + 5 Thrusters (40)
Time: 16:15

Body felt off today, but got everything done.
Looking forward to a few days of camping.
Bench 45x5

Chin-up-31

AMRAP 12
10 Thrusters 23
10 Leg Raises

7