We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
30 minutes run hard
6.03km (4:59 min/km pace)
Not nearly as hard of a pace as I would have liked, but it was hot and I had nothing in me. Probably due to Friday night's beer lineup. Oops