We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup
Squat 10 RM
15, 20, 25, 30, 33, 35/77 *PR

AMRAP 10
Ascending
3 Burpees + 3 Squats
6 Burpees + 6 Squats
9 Burpees + 9 Squats
Etc.

Score: Round of 18 + 20 Burpees

Nice work 6am!
Warmup

Squat 5RM 50, 65, 75, 85, 89, 92
Bulgarian Split Squats 20 x 20 x 3

AMRAP10
3 burpees, 3 squats, 6 burpees, 6 squats, 9 burpees, 9 squats ..etc

Completed 21/21 and then 11 burpees in next round. #sweatymess
HSPUs to Blue Plates x Max Reps x3 - 5, 6, & 6

Squat 60x3

AMRAP10
Ascending
3 Burpees + 3 Squats
6 Burpees + 6 Squats
9 Burpees + 9 Squats
Etc.

21+43