Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup

Bench 5RM 45, 55, 60, 65, 69, 73

Kroc Rows 20 x 20 x 3

2.5km run - 11:11
Warmup

Front Squat 1RM
20, 25, 30, 35, 40, 43/95 *PR

4 Rounds:
400m run
25 WallBall

Time: 14:49

Nice work 6am!
6.5km run/pokehunt - 36.20mins
Deadlift 146 / 323 x3

Jefferson Curl x 10 x 2

4 rounds: 400m run + 25 wall ball
Time: 11:10