Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup

Deadlift 2RM
45, 55, 60, 65, 70, 74/163

2.5K Run
Time: 13:50

Nice work 6am!
Ring Dips x max reps x 3
39, 25, 25

Weighted Chinups 35x3

Run 2.5km hard
Time: 10:45 *PR*
Rack Pulls 90x5

Jefferson Curls 10x3

2.5km Run
11.51