Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup

Deadlift 5RM 65, 80, 90, 100, 110, 117
Max Pushups x 3 - 31, 25, 21

AMRAP10
20 DU, 10 chinups, 10 v-ups

5 + 26
Squat 155 / 341 x2
Bench 108 / 238 x3

AMRAP10:
20 doubles + 10 Chinups + 10 v-ups
Score: 8 rounds

I felt weak today and both squats and bench felt very heavy. At least the metcom felt normal.
Warmup 12 TGU's

Bench 10RM
15, 20, 24, 27, 30, 33/73 *PR

AMRAP 8
60 SU's (converted to DU's for score)
8 Pushups
8 V-ups

Score: 5 + 28

Nice work 6am!