Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup

Front Squat 3RM
20, 25, 30, 35, 40, 43/95 *PR

"CINDY"
AMRAP 20
5 Ring Rows
10 Pushups
15 Squats

Score: 12 + 13 *PR

Nice work 6am and good to see you this morning Jodi!
Squat Find Moderate 3R
70, 85, 100, 110, 120, 130 / 286

Bulgarian Split Squat 30x20x3

"Cindy" AMRAP20:
5 Chinups + 10 Pushups + 15 Squats
Score: 21+ 2
HSPUs to Blue Plates 5x5

Squat 60x5

Cindy
13+5 PR :)
Ottawa workout

Warmup

20 mins run - 3.95km

3 x max plank - 2:03, 2:17, 2:04

Exhausted after a long travel day that started at 4am