Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup

Romanian Deadlift 5RM
25, 30, 35, 40, 44, 48/106

AMRAP 12
200m Run
5 Power Cleans (25)

Score: 7 rounds

Nice work 6am!
Clean 42x2x3

Ring Dips 2x6

AMRAP12
200m Run
5 Power Cleans 30

8 Rounds & 11s to spare!
Ottawa

Warmup

5 rounds: 40 DU + 40 squats

10:02
Wednesday
Warmup
Bench 10RM
15, 20, 25, 28, 31, 34/75 *PR

5 Rounds:
400m Run
15 Ring Rows

Time: 15:38

Nice work 6am!
Deadlift 146 / 322 x5
Jefferson Curl x 10 x 3
100 Double Unders + 50 WallBall + 800m Run
Time: 6:34

Fun workout!
6.9km run/pokehunt - 40.02mins
Max Pushups x 3
55, 29, 31

Weighted Chinups 36 / 80 x2

Run 20 minutes moderate
3.63 km
Rack Pulls 92x5

Jefferson Curls 10x3

100 DUs + 50 Wallballs + 800m Run

8.25
Warmup

AMRAP20: 400m run + 10 push-ups + 10 v-ups

7 + run
Friday:
Warmup

Deadlift 2RM
45, 55, 60, 65, 70, 76/168

21-15-9
Thrusters (17 kg)
V-ups

Time: 4:42

Nice work 6am!
Squat 155 / 341 x3
Back felt great, just feel weak.

Bench 114/251 X1

5 Rounds: 400m Run + 15 Chinups
Time: 11:45

Great session!
Bench 46x3x3

15 Rope Climbs
4.48

21-15-9
Thrusters 23
Vups

4.47
8.4km run/Pokehunt - 47.38mins