Testimonials
Melanie MacAdam
When I first stumbled upon the CrossFit Fredericton website I thought that it was "too advanced" for me and was only for elite athletes. I almost began looking elsewhere, but something caught my eye when I started snooping through pictures on the site: there were people of all ages working out together and apparently having a lot of fun in the process! Then I thought "Maybe this is just the challenge I have been looking for!" and I immediately emailed Anthony and Jodi and haven't looked back.
In a matter of only a couple of months I have made gains in athletic ability and set benchmarks that I haven't met so far in my lifetime let alone since the last time I was "in shape". However, with all that being said it still isn't the best part about CrossFit. The best part is that it truly is fun!! Anthony and Jodi are top-notch trainers, that really are passionate about what they do, and it shows. They are super friendly and helpful and give each person the individual attention that is needed to progress and meet their personal goals. CrossFit works so well because of the support, the camaraderie, and, of course, the large variety of high-intensity work outs!
Without a doubt I am hooked!!
Brad Biggar
I had been exercising at a traditional gym for a number of years but found that my progress and motivation had really slowed. I attributed this to a lack of direction, structure and support.
I discovered CrossFit Fredericton through some friends and have become a huge fan. It was such a nice change to go to a gym were people cheer you on when you get tired and genuinely want to see you improve. I even recently competed in the CrossFit Total competition and had a blast, breaking four personal records. I have made some great friends there and we are all in it together.
My main fitness goals have always been to be able to do whatever I want outside of the gym. Training with CrossFit Fredericton has helped make day to day activities much more enjoyable and easy. Whether its yard work, keeping up with my dogs, or climbing a mountain... I'm ready! I do what I want now, not just what I think I can.
Thanks Anthony and Jodi, I've never felt better.
Todd Bailey, 4m3D Creative Design
My experience at your gym has been the more then I ever expected it to be. In the past it was very hard for me to keep at something, especially an exercise program, for more then a month. After doing the same routine over and over it seemed to get old real fast and on top of that when you are doing it alone it is very hard to keep motivated. This resulted in me finding it harder and harder to push myself to reach the goals I thought I should be reaching.
When I heard about CrossFit (from Scott Murray) I have to say I was not very open to the experience, thinking it would be like all of the rest... boys was I way off base. CrossFit filled all of my personal and fitness needs right from the first time I stepped through the door. Anthony and Jodi not only are excellent trainers (knowledgeable in overall health and fitness) but are always looking out for my best interests. Anthony and Jodi are trainers in the truest sense of the word. Even though I am in a group situation every night they give me the one on one feedback I need and are always within arms reach to answer questions.
The routines change every night and truly push me to do things I never thought possible... and with the amazing attitudes of the other members it is almost impossible not to want to do better every night.
I would recommend this gym to anyone who really wants to feel better about themselves, see progress in just a week or two, and want to learn how to do things right. As they say - seeing is believing!
Katelyn, Canada Games Volleyball
I used to be a very competitive volleyball player, training at the Canada Games and University level. Both at which I had my own strength training programs. These programs were hard to follow and never produced noticeable results, making them even harder to stick with.
When I first started CrossFit about 10 months ago I couldn't do a squat or a chin up - after about 1 month of consistently training with CrossFit Fredericton I was able to do both with ease. CrossFit is by far the best strength training program I have ever used. I have noticed massive improvement in my own sport of volleyball, including my vertical and overall physical fitness.
I think that the general format of the workouts and the variety of the exercises has all contributed to my athletic success but most of all the personal coaching and group encouragement that I received each night at CrossFit Fredericton has been essential. Without the aid of Anthony and Jodi I would not have been able to push myself to my limits each and every night and I am sure I would've injured myself by not doing the exercises properly. I have 100% confidence in both Anthony and Jodi as personal trainers and as mentors, I would go to them with any question about exercise, nutrition or injuries and they are always willing to help and/or set me in the right direction
I would recommend CrossFit and these two coaches to anyone who is interested in physical activity, training for a competitive sport, or just looking to get into better shape.
Chris Fetter, Student
CrossFit has helped my fitness in a lot of ways. Mostly it helped me with my fitness in general (my deadlift from 175 to 205, from 15 to 30 chinups in a row, etc) as I had been doing CrossFit for a few months before I started going to the gym regularly. But it also helped me with my rowing as it has greatly improved from last year.
It also helped me with my bronze cross swimming class and allowed me to carry people a lot heavier than myself (up to 80 pounds heavier than me) to the side of the pool without too much trouble.
I think one of the major reasons I was able to make these gains was because of the non-competitive atmosphere. A good example of this was when someone was having trouble with a lift everyone would cheer them on so they might get it. And everyone was happy for other people doing well instead of being competitive like people often are in other gyms.
This great atmosphere along with many other things kept me exhausted but completely happy whenever I came home from CrossFit Fredericton.
Megan, Future RCMP
I have not been a member of CrossFit for all that long, but let me tell you, in the short time I have been a member I continue to impress myself more and more each day. I am no stranger to a gym, I have competed in a bodybuilding show in the past, but the work outs we do at CrossFit are unlike anything I have ever done before.
You will find that you start to set small goals for yourself, and you see yourself getting closer every day. I considered myself to be in decent shape before I joined, with a "few" pounds to loose, but since I am looking into a career in policing, I needed to switch my workouts into something more challenging to improve my overall strength and endurance. CrossFit was the perfect answer.
When I first met Jodi and Anthony, the rapport was instantly there; they made me feel welcome, addressed all of my concerns and continue to be involved in all aspects of my fitness (because they both acknowledge the importance of healthy lifestyle, not just exercise alone). They are always available to answer questions, even when I am not at the gym, I guess my point is, they truly care about their members, and your training does not end when you walk out the doors.
Everyone is super friendly and we encourage each other through every workout. It doesn't matter where you are in your level of fitness; we are all there for each other.
If you are looking for a gym where you leave feeling like you have accomplished something great....this is the place to come. You have two personal trainers working with you each time (can't say that about many places), and no one is left to wander around lost. I love this gym, and I wish I had found it sooner. Thanks Anthony and Jodi!
Gil Violette, Former Leo Hayes High School Baseball Coach
Jodi and Tony,
After one month of working out with you, I am impressed (as I was on the first day) with your coaching. You insist on proper technique, understand the progression of the various drills, and are creative in adapting for those who can't complete the day's workout (injury or have not sufficiently progressed yet). You show depth of knowledge in fitness training, promote a positive workout atmosphere, and work us hard! I have experienced steady improvements in overall body strength and conditioning in this short time.
Scott Milbury, Karate Blackbelt
I am REALLY starting to feel the benefits from Crossfit training. My weights are increasing, ring dips are coming along and I even managed to pull off a muscle up the other day. I could barely do one handstand pushup when I started 2 months ago and the other day I banged out 10 straight reps. There is no question in my mind that I am the fittest that I have ever been.
Jerry Hill, CrossFit Challenge
Anthony and Jodi,
I’ve been very inspired by your posts here on the forum, youtube videos, and excellent 'lead by example' fitness/athleticism! Congrats on your space! Local Crossfitters have a great resource in you two!
Tom Fetter, Department of Health
The kids and I have had a blast at your park sessions and we were reflecting on how our performance has been improving. I look forward to training at your new gym. Thanks again for the generosity you've shown in your coaching.
Tracy Allen, University of New Brunswick
Thank you guys! It's been a great experience and has renewed my interest in keeping fit and trim. I look forward to checking out your new gym. Keep up the great work.
Daniel Clough, AtLarge Nutrition
I have known Anthony for about 7 years and we have become very good friends.
Anthony has always impressed me by his ability to forward think and come up with great ideas. His work has always been good, on time, and he is very reliable. He also is always looking for improvements - that is an attitude that will serve him well in his own commercial project.
Chris Mason, AtLarge Nutrition
I have known and worked with Anthony Bainbridge for the better part of 5 years. Our professional association has been one of the highest orders with Anthony consistently demonstrating intelligence, diligence, and the ability to "get things done". He has so impressed us that he is at the top of our list of individuals to be our Canadian distributor when we are ready to do so.
Jason Penny, Canadian Forces
That was the first time coming out to CrossFit Fredericton. I must say I was impressed with how organized it was. I thought Jodi and Anthony were very professional and their skill and knowledge level was second to none. I was a little pessimistic at first, to be honest, but It all went away after the session. I haven't work so hard at the WOD and it helps to have people encourage you to push harder!!!
Kara Hachey, Go-Go Gymnastics
Go-Go Gymnastics and CrossFit Fredericton have partnered together to create, develop, implement and review a corporate weight lifting program. As a partner in this project, Anthony and Jodi’s primary duties included designing a unique weight lifting and cardio training program, and teaching our staff how to implement weight lifting fundamentals.
Anthony and Jodi’s passion and intense knowledge for the sport allowed them to adapt quickly to our team and to over exceed the required expectations. They were both responsible, hard working and dedicated individuals with positive attitudes. They were also knowledgeable, gregarious, and well appreciated by our clients. If they say that they are going to do something, you can be confident knowing it will be done.
Robert Johns PHD, UNB Rugby
I have been involved in training sessions under the guidance of Jodi and Anthony Bainbridge since early 2007. I have an extensive background in fitness training having played University football and rugby as well as in the upper levels of Provincial and Canadian men’s rugby. I can say without reservation that Jodi and Anthony are some of the most competent and knowledgeable people I have trained with. Their expertise would be an asset to any person or group serious about training for true functional fitness. Jodi and Anthony’s many athletic accomplishments are an inspiration and are a testament to their dedication and understanding of training principals. They are enthusiastic and have been extremely active in the community advocating a system of fitness training (i.e., CrossFit) that can benefit any individual regardless of previous athletic experience. I thank both Jodi and Anthony for their tireless efforts and speak for many in saying that I eagerly look forward to the opening of their new training facility.
Nicole Carroll, CrossFit Inc. Affiliate Program Director
Jodi and Anthony stand out as some of our best. They are intelligent, driven and committed to serving others. They are meticulous in their attention to excellence and we are honored to have them representing our business.
They recently attended our Certification seminar at the Gagetown base and we were so impressed with their professionalism, enthusiasm, and understanding of the material that we will look to them to continue working with the soldiers to keep them moving safely and effectively through their CrossFit training.
Captain Jeff Bird, Canadian Forces – CrossFit Program Director
The Infantry School has worked very hard to augment and improve the physical fitness training options available to our soldiers. The development of the Combat Fitness Program, based on CrossFit, is a key part of setting the conditions for success in life, in training, on operations, and most importantly, in combat.
Anthony and Jodi’s involvement has certainly added value to our efforts. They have established many positive relationships with military personnel from CFB Gagetown and the Oromocto / Fredericton area. Their experience, perspective, and enthusiasm have influenced many of our personnel to learn more, train harder, but also smarter, and to take pride in their individual and collective achievements. For this we are grateful.
Their passion for fitness is contagious and I hope their relationship with our soldiers continues to grow – making us all stronger. Fit to Fight!