This is the CrossFit Fredericton Workout of the Day (WOD). It may seem intimidating at first, you may not know the exercises, or understand the system. That is OKAY. It is exactly why you have two personal trainers who will modify the exercises based on your experience level so that you get a safe and challenging workout no matter what.
Friday 2008.07.04 - Rest Day
Anthony & Jodi
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Rest Day.
Gillian and Jodi practise chest to bar on chinups.
Update at 12:33PM - See Comments.
Update at 6:33PM - See Comments.
Thursday 2008.07.03 - Burpees
Update @ 10:53 PM - see comments
We are in California for the 2008 CrossFit Games. We will be posting workouts that don't require (much) equipment. Check back often for pictures.
100 Burpees
Post time to comments.
Chinup standards at the CrossFit Games will be "chest touches the bar" - great to see!
The first 3 events will take place on Saturday with 4 hour rest between each:
1. Fran
2. 5 Rounds, 5 Deadlifts (275/185), 10 Burpees
3. 750m Hill Sprint (very rough terrain)
The fourth event will take place on Sunday, but will not be announced until Saturday evening.
Should be fun!
Wednesday 2008.07.02
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang Power Clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
CrossFit Tough Love.
Tuesday 2008.07.01 - Press, Push Press, Push Jerk
Press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Happy Canada Day!
Monday 2008.06.30 - Rest Day
Rest Day.
Thalie gets chin over the bar.
Sunday 2008.06.29 - Lynne
"Lynne"
Five rounds for max reps of:
Bench Press with Body Weight
Chinups
Post reps for both exercises in all rounds.
Tire Jumping @ CrossFit Fredericton
Saturday 2008.06.28 - Double Unders, Cleans, Ring Dips
45 Double Unders
45 Cleans, 135 pounds
45 Ring Dips
45 Double Unders
Post time to comments.
Graham meets "Fight Gone Bad" ...