Saturday 2008.06.28 - Double Unders, Cleans, Ring Dips
Jodi & Anthony
6 Comments
45 Double Unders
45 Cleans, 135 pounds
45 Ring Dips
45 Double Unders
Post time to comments.
Graham meets "Fight Gone Bad" ...
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Reader Comments (6)
Anthony (M/29/170)
3 rounds for time of:
Run 800 meters
Kettlebell Swings, 55 pounds, 21 reps
Thrusters, 95 pounds, 21 reps
Chinups, 21 reps
Time: 22:55
This was first thing in the morning with zero fluid and absolutely no warmup. Felt like I bonked. But good experience.
Cara (F/30/108)
5km run
Time: 25:19 (PR)
I don't post my results very often (ok...I guess I never have) but today I'm pretty proud of myself. Last year I was lucky to run it in under 28 mins. Distance running does NOT come easy for me! This was my 4th 5km run of the year so I'm really happy. Only bad thing is...it dawn near killed me and I know that I'm now going to have to strive for that result for my next run LOL!
CrossFit rocks!
Jodi (F/29/109)
Mobility Drills
45 Double Unders
45 Cleans, 135 pounds
45 Ring Dips
45 Double Unders
Notes: subbed 85 pounds for cleans
Time:
17:25
Thrusters
65 pounds x 15 reps
Squats
45x5
135x3
185x1
225x1
285x1
325x1 PR!
Handstand Pushups
3x3
Sandbag Shouldering bodyweight sandbag
3x2
Warm-Up: 1.5km Run (7:49)
For time:
25 Walking Lunges
20 Push Press, 45 pounds
25 Double-Unders
50 Box Jumps, 19"
20 Bench Dips
30 Kettlebell Swings, 1 pood
20 Dumbbell Cleans, 15 pounds
25 Good Mornings, 45 pounds
30 Wall Ball Shots, 14 pounds
20 Burpees
17:04
8 hour adventure race today with Katie (http://www.naturalselectionar.com/Daddy.php wfs)
10 km paddle (canoe, was actually probably closer to 15 with all the zigzaging we did, I'm a bad steerer)
2 hours
15 km hike/jog through downtown, woods and the university (up and down a hill)
3 hours
20 km bike through walking/atv trails, a bit of road
2.5 hours
1 km tire pull
8 minutes, 53 seconds
Total time was 7 hours, 20 minutes, I think we placed 4th out of 8 teams.