Monday 2008.06.30 - Rest Day
Jodi & Anthony
5 Comments
Rest Day.
Thalie gets chin over the bar.
Get Started with CrossFit
CrossFit Community
Contact Us
CrossFit Fredericton
60 Jenkins Drive
Fredericton, NB, E3A9E5
506-450-5587
info@crossfitfredericton.com
Canada's CrossFit Gyms
-
Newfoundland & Labrador
-
Prince Edward Island
-
Nova Scotia
-
New Brunswick
-
Quebec
-
Ontario
-
Manitoba
-
Saskatchewan
-
Alberta
-
British Columbia
CrossFit Journal
Reader Comments (5)
I missed that one last time. And cince it's Canada Day tomorrow, no WOD!...beer instead!
3 Rounds for time of:
800m Run
55lbs DB Swings x 21 reps.
85 lbs Thrusters x 21 reps.
PU x 21 reps.
All DB Swings unbroken.
1st round of Thrusters unbroken. Last 2 broken 10-6-5.
1st round of PU unbroken. Last 2 broken 16-5.
It was so freakin’ hot in that gym, breathing was really hard. I was hoping to finish it in less than 25min, but I guess I was dead wrong!..
Time: 32:57.
6.5 k mtn bike ride out to the gym then it was turkish getups after the warmup. Once again I failed on the 2 pood, oh well I'll get it eventually.
Squats and Deadlifts: 5x1
SQ: 135,185,225,245,275,285 (PR) but it wasn't pretty.
I got my breathing all screwed up and it was sheer stubbornness that got the bar up.
DL: 135,225,275,315,345 (PR)
325 was my previous and I thought I was going for 335 but I messed up the math and it was 10lbs heavier.
Followed by a 6.5k ride back home.
WOD a la kevin woods
25 good mornings (45lb)
30 wall ball (14lb)
20 burpees
25 lunges
20 push press (45 lb)
50 box jumps (19")
20 tuck jumps
25 parallel bar dips
30 kettlebell swings (35lb)
20 hang squat cleans (15lb)
time: 15:19
cara hauled it in at 12:35!!
Jodi (F/29/109)
Mobility Drills
Squats
45x3
95x1
135x1
155x1
175x1
190x1 (PR by 5 pounds)
Overhead Press
45x1
65x1
75x1
85x1
85x1
90xf
Overhead squats
45x1
75x1
95x1
110x1 (PR by 5 pounds)
Overall! Awesome Squat night...but my overhead pressing has been horrible lately. I've hit 90 pounds twice but couldn't do it the last two nights I tried. Oh well! I guess I can't win 'em all. I'm super stoked about my squats though.
Anthony (M/29/168)
Squats
45x5
135x1
185x1
225x1
275x1
315x1
365x1
395xF
385x1
Press
45x5
95x3
135x1
160x1
185x1
200x1
210xF
Overhead Squat
185x1
205xF
Got greedy on a few things and paid the price. Overall I'm happy where my strength is heading into the games - especially considering I'm 12 pounds lighter than I usually am at these strength levels.