Sunday 2008.06.29 - Lynne
Jodi & Anthony
3 Comments
"Lynne"
Five rounds for max reps of:
Bench Press with Body Weight
Chinups
Post reps for both exercises in all rounds.
Tire Jumping @ CrossFit Fredericton
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CrossFit Journal
Reader Comments (3)
Yesterday I was in the 8 hour race with Jeremy.
Crossfit training was put to the test and it succeeded. I finished feeling not too bad, the canoeing and hiking/running didnt bother me a bit but i really sucked at running, i slowed jeremy down A LOT. Still not too sore today, just tired out. Overall it was a fun experience and I'll see everyone back at the gym sometime this week:)
cara - awesome work on the 5km run!! you always kick butt in my books!
sunday: deck of cards workout (with ace=1, jack=11, queen=12, king=13)
push ups (spades)
situps (diamonds)
squats (hearts)
push press 20 lb dumb bells (clubs)
91 reps of each suit total
time: 28:05
i really liked the format - i hadn't done one of those style yet, of course, i didn't shuffle well enough though, had 8, 12, 9 presses in a row - nasty!
saturday: leisurely kayak on the kennebacasis river with my mom, 6km, 1hr 52
Mobility Drills
CFWUx3 (-pullups/dips, + extra arm rotations)
Bench Press WU 45x5, 85x1, 115x1
"Lynne"
Five rounds for max reps of:
Body weight bench press (145#)
Pull-ups
10/20
10/20
11/25
13/27
12/30
Total: 178
Tried to game it so I wouldn't crash and burn, but I was a little light on the pullups starting out. Might've been able to squeeze a couple more reps out of the bench, but not much more.