Tuesday 2008.07.01 - Press, Push Press, Push Jerk
Jodi & Anthony
10 Comments
Press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Happy Canada Day!
Get Started with CrossFit
CrossFit Community
Contact Us
CrossFit Fredericton
60 Jenkins Drive
Fredericton, NB, E3A9E5
506-450-5587
info@crossfitfredericton.com
Canada's CrossFit Gyms
-
Newfoundland & Labrador
-
Prince Edward Island
-
Nova Scotia
-
New Brunswick
-
Quebec
-
Ontario
-
Manitoba
-
Saskatchewan
-
Alberta
-
British Columbia
CrossFit Journal
Reader Comments (10)
Happy Canada Day Anthony and Jodi!
Great pic today!
Anthony (M/29/169)
1 hour of handstand and hspu practise (no wall).
Near the end I was averaging handstand holds of 5-7 seconds. I also managed two single free hspu from a headstand, but lost both just after returning to the ground.
I'll probably hit a short strength/skill workout later this afternoon followed by a short and intense metcon.
Todays WOD was taking a 4 year old and a 7 year old to the festivities on the South Side Green. It was an excellent metcon and strength workout all wrapped up into one event.
Now I just have to figure out how many blocks those curly fries count as. :) Does it help if they were shared 4 ways?
Happy Canada Day everyone!
Anthony (M/29/166)
Power Cleans
45x5
95x3
135x1
185x1
235x1
255x1 (PR)
500m Row - 1:25.4 (PR)
That puts me 2nd in the world for this season in the lightweight division. Assuming they give me a 1 pound leeway for weigh-in. I have to send a bunch of verification info to them, so it won't be ranked until that is finished. Pretty stoked though!
overhead press 1RM
45x5
65x1
85x1
105x1
115xf
push press 3RM
85x3
100x3
110x3
"Grace"
30 clean and jerk 85#
time: 4:39
this wasnt pretty
Press Grace 4:22 PR
45x5
65x3
95x1
105x1
115x1
135x1
160x1 PR
Warm-Up: 1.5km run
Press 1-1-1-1-1 reps
45,65,75,85,90
Push press 3-3-3-3-3 reps
95,100,105,110x1,105x2
Push Jerk 5-5-5-5-5 reps
practice,45,65,75,90
1.5km run home
140km road ride from salisbury to rothesay
6:59:41 - way to squeak in under 7 hours!!
7 of us started the day to accompany michelle on the first leg of her 3 night bike tour. it was down to her and i after 60kms, we split up at the 97.4km mark (norton). she heading toward gagetown, i continued to rothesay alone.
all told 140kms, the longest ride i've done (both distance and time), pacing ourselves was the best idea of the day. not a stellar pace, but it kept the energy there til i really needed it at the end.
Jodi (F/29/109)
Mobility Drills
"Fran"
21-15-9 of:
65 pound thrusters
chinups
My goal today was to do all the thrusters unbroken so I took slight rests in between. This is a HUGE mental victory for me. It felt pretty good. We should have timed it...I have a funny feeling that even with all the rest, I would have been close to a PR. haha!
HSPUs
BWx4
BWx4
BWx4
BWx4
BWx4
Jodi (F/29/109)
Mobility Drills
CFWUx3
Cleans
33x1
53x1
73x1
93x1
113x1
123x1 (PR)
128x1 (PR)
I'm feeling pretty good...let's hope I feel this good this weekend.