Workout of the Day (WOD)http://www.crossfitfredericton.com/workout-of-the-day-wod/en-US2008-08-28T02:28:58ZSquarespace Site Server v5.0.0 (http://www.squarespace.com/)Wednesday 2008.08.27 - HSPU, Chinups, Kettlebell Swings, Situps, Burpeeshttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/27/wednesday-20080827-hspu-chinups-kettlebell-swings-situps-bur.htmlJodi & Anthony2008-08-27T10:54:34Z30 Handstand Pushups
40 Chinups
50 Kettlebell Swings, 1.5 poods
60 Situps
70 Burpees

Post time to comments.

Scott and Jodi race the rock climbing wall at Crystal Palace in Dieppe.

]]>Tuesday 2008.08.26 - Front Squatshttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/26/tuesday-20080826-front-squats.htmlJodi & Anthony2008-08-26T11:14:56ZFront Squat 10-10-10-10-10 reps

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Tracy's very first outdoor lead climb at Sunnyside, Welsford.

]]>Monday 2008.08.25 - Murphhttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/26/monday-20080825-murph.htmlJodi & Anthony2008-08-26T00:17:00Z"Murph"
1 mile Run
100 Chinups
200 Pushups
300 Squats
1 mile Run

Partition the chinups, pushups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

CrossFit Fredericton and CrossFit Moncton visit CrossFit PEI!

Remember the gym is closed as we are meeting at Kingswood Gymnastics at 7:15pm!

]]>Sunday 2008.08.24 - Rest Dayhttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/24/sunday-20080824-rest-day.htmlJodi & Anthony2008-08-24T13:15:44ZRest Day.

Erin Cafaro from CrossFit San Fransisco won an Olympic gold medal with the US Row Team. Image courtesy of www.crossfit.com.

]]>Saturday 2008.08.23 - Run, Press, Push Press, Push Jerkhttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/23/saturday-20080823-run-press-push-press-push-jerk.htmlJodi & Anthony2008-08-23T13:07:00ZRun 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Post time to comments.

Kimberly Mendoza of CrossFit One Spirit practices a new maritime distress signal. Image courtesy of www.crossfit.com.

CrossFit Fredericton and CrossFit Moncton traveled to CrossFit PEI for a day trip - details in the comment section!

]]>Friday 2008.08.22 - Angiehttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/22/friday-20080822-angie.htmlJodi & Anthony2008-08-22T09:22:59Z"Angie"
100 Chinups
100 Pushups
100 Situps
100 Squats

Post time to comments.

Kelsey rocks the big plates!

Gym CLOSED SATURDAY for the PEI field trip!
Gym CLOSED MONDAY for the Kingswood Gymnastics field trip!

]]>Thursday 2008.08.21 - Helenhttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/22/thursday-20080821-helen.htmlJodi & Anthony2008-08-22T00:31:00Z"Helen"
Three rounds of:
Run 400m
Kettlebell Swings, 21 reps, 1.5 pood
Chinups, 12 reps

Post time to comments.

The Evil Hopper Deck at work.

]]>Wednesday 2008.08.20 - Rest Dayhttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/20/wednesday-20080820-rest-day.htmlJodi & Anthony2008-08-20T15:45:19ZRest Day.

Ian "hardcore" Haya and Laura "killer" Brown will be leaving Fredericton to pursue their Masters in Ottawa at the end of this month. We will miss them! Be sure to wish them luck before they leave.

]]>Tuesday 2008.08.19 - Deadliftshttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/19/tuesday-20080819-deadlifts.htmlJodi & Anthony2008-08-19T09:46:55ZDeadlift 1-1-1-1-1-1-1 reps

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Jeremy Mathers overlooking Tuckerman's Ravine - Mount Washington.

Check our CrossFit News for upcoming field trips!

]]>Monday 2008.08.18 - Tabata Something Elsehttp://www.crossfitfredericton.com/workout-of-the-day-wod/2008/8/18/monday-20080818-tabata-something-else.htmlJodi & Anthony2008-08-18T10:44:43Z"Tabata Something Else"
Tabata Chinups
Tabata Pushups
Tabata Situps
Tabata Squats

Post total reps to comments.

Congrats to Chad and Jen Williams of CrossFit Edmonton. Image courtesy of www.crossfit.com.

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